The Spanish Virgins, true to Puerto Rico’s nickname, are definitely enchanting. We had an intense 6.5 days of sailing straight down from the Abacos. We saw a weather window and jumped on it. Unfortunately, we didn’t get to experience the Bahamas as much as we would have liked this time around, but we move with the seasons and if we… Read more →
Essentially, it’s hurricane season from June to November in this part of the world, from the Caribbean up, along the Northeastern Seaboard. This year has thankfully been fairly uneventful on the coasts of the US, where we found ourselves most of the time. Until… Ian came to town. These systems that turn into hurricanes come off of the West African… Read more →
A podcast I listen to called The Drive by Dr. Peter Attia focuses on health, nutrition, exercise and overall well-being with the goal of longevity in mind. Essentially, Dr. Attia asks you to imagine not just living longer but living longer and healthier, with a higher quality of life, into your golden years. It’s not an easy thing to do;… Read more →